Recently i have been really struggling to find any motivation to go to the gym. I find that when i’m not exactly feeling myself it’s as though my get up and go disappears and all I want to do is sleep. I know it can be usual for everyone to have these days once in…… Continue reading Monday Motivation
So since the beginning of 2017 both myself and Helen have been trying to stick to our resolution of eating healthily. We have been doing meal preps every week for our lunches and for tea we choose something out of our cookbooks. Helen has one of the lean in 15 books by The Body Coach…… Continue reading New Year, New Habits
Going to the gym is one of my favourite hobbies. The feeling you get after a workout when you’ve pushed yourself really hard can be so rewarding, however the main thing I struggle with is motivation. What is it and where can I find some? Sometimes I can force myself to the gym but if…… Continue reading Happy Humpday!